Our relationship with sleep
I’m excited to welcome my next guest to the show today; Dr Jill McGarry. Jill is a Clinical Psychologist with 28 years of NHS experience in psychological support for people with…
No is a complete sentence
No is a small word, so we often think we need to add extra words after it, to make a complete sentence. But this just isn’t true. “No” is a sentence in…
Why am I putting on armour, if I’m not going into battle?
We all know the days when we take a deep breath and metaphorically put on our armour. It’s not fun. But why are we doing this? What’s happening when we feel like we…
Understanding Chronic Pain
Pain is something that all of us will go through at some point in our lives, and for some of us it will be chronic. However, this isn’t talked about very…
Don’t go to the DIY store for milk
Don’t go to the DIY store for milk. Seems simple doesn’t it? If only it was as easy as it sounds. In this episode I’m exploring why we will often look to get…
Oops, I did it again
Why do we do things over and over again, even though we tell ourselves that we are going to do things differently? Why is it so hard to make changes that…
Why do I still feel like I’m being picked last for PE?
Today I’m thinking about a moment that many of us will have experienced and would most likely rather forget – that of being the last one to be picked for…