Captivate Podcasts

Welcome back to The Dynamics of Everyday Life! In this episode, I get candid about the struggle to express what we really think, especially when it feels safer to go along…

Welcome back to The Dynamics of Everyday Life! In this episode, I dive deep into the art—and myth—of “perfect listening.” I reflect on my own journey in coaching, challenging the classic…

Welcome to another episode of The Dynamics of Everyday Life. In today’s episode, I tackle the frustrating world of the “non-apology”—those pseudo-apologies that leave us feeling worse than before, often…

In this episode, I dive into the all-too-relatable habit of procrastinating on what’s good for us; by binge-watching Netflix, endlessly scrolling on Instagram, or getting sucked into comfort activities instead…

In this episode, I dive deep into the ever-evolving world of friendships—especially what happens to our friendships when life gets tough. Drawing from my own recent experiences, I explore how…

In this bonus episode I talk to Jo Stimson, founder of the Sales Only membership group about why we find sales such a tricky subject.  There are huge amounts of defence…

Welcome back to The Dynamics of Everyday Life with your host, Julia! In this episode, I dive into the curious phenomenon of not being able to imagine life after a big event—be…