Podcast

With so much noise in both our virtual and our real worlds how do we know who we should be listening to? Should we block it all out and listen to ourselves, or can we work out where to go to for a sounding board?In this episode I explore why just listening to ourselves might not...

I’m excited to be bringing another guest to the show today, Sarah Manley.  Sarah is a coach, mentor and an Amazon bestselling author with her book Quiet Catalyst.     Sarah joins me to talk all things related to being an introvert including where we sit on the introversion/ extroversion spectrum, and how we can thrive in our...

I’m excited to be bringing another guest to the show today, Marta Checko.  Marta has an inspiring story (or stories!) to tell about how she overcame significant challenges in her life.  There’s a lot to learn about resilience, the power of not giving up and how we are stronger than we think. If you would like to...

I’m delighted to welcome Tamzin Hall, neurodiversity champion and founder of The Neurodiversity Academy to the show today.  Tamzin is a leading neurodiversity consultant, trainer, and coach. She is a proud dyslexic and a #1 best-selling author. With decades of experience in leadership, learning and development, a Level 7 qualification in Coaching and Mentoring, and PCC...

We all love a summer holiday – or at least that’s what we are led to believe.  But what if we don’t?  In this episode we explore what might be going on for us if we are feeling a bit anxious whilst we pack the sun cream and our bikinis, ready for our trips to sunnier climes.  Are...

The yellow brick road is a fabulous analogy of the different journeys in our lives.  But how tempting could it be to take a short cut?  We all have our own personal witches that we want to avoid, but would we even do this by cutting some corners? In this episode I explore what might be going...

Do we know why we do things?  What can our reasons be?  We have been told over the last few years that we should have “purpose” or know what our “why” is.  Yet sometimes that’s not so easy to do.  And how do we feel if we are the ones struggling to find out our “why” in a world...

In this episode I am exploring why we might be consciously – or unconsciously – avoiding looking in certain areas of our lives.  It won’t surprise you to learn that we will be delving back into the world of defence mechanisms.  What you might not be expecting is a nod to Melanie Klein, as well as our...

Following on from a previous episode on sibling rivalry I’m delighted to introduce my next guest to the show, Natasha Rose.  As well as being an accomplished and celebrated businesswoman in a traditionally male industry (construction) Natasha is also a talented amateur actress. Natasha is starring in an upcoming version of the Jane Austen classic, Sense...

We all know that feeling of “I’ll do it tomorrow” whilst being fully aware that we won’t do it tomorrow, or even the next day.  Why do we do this to ourselves?  Are we just making our lives harder for no reason?  In this episode as well as meeting our old friends rationalisation and denial we are...