Tomorrow never dies
We all know that feeling of “I’ll do it tomorrow” whilst being fully aware that we won’t do it tomorrow, or even the next day. Why do we do this to…
What about Arabella?
Sibling rivalry isn’t just something that we leave at home, only to be brought out again at family events and Christmas. The way that we learn to be in the sibling…
Why do we find it so hard to hold onto our power?
Power takes on many shapes and forms. There is the power wielded over us by those who govern us and those who hold an authoritarian role in our lives, and there…
I never can say goodbye
There are many different reasons as to why we can’t leave a relationship, friendship or situation. And so many times we beat ourselves up for not being strong enough. Maybe we feel…
Is it ok to say that?
How often do we say something and then worry that we have said the wrong thing? Often we will then run this over and over in our minds, thinking about if…
Our relationship with sleep
I’m excited to welcome my next guest to the show today; Dr Jill McGarry. Jill is a Clinical Psychologist with 28 years of NHS experience in psychological support for people with…
No is a complete sentence
No is a small word, so we often think we need to add extra words after it, to make a complete sentence. But this just isn’t true. “No” is a sentence in…