Podcast

In this episode, I dive into the origins of our ideas, why originality feels scarce, and how our wish to belong can sometimes lead us to imitate rather than create. Inspired by a clever Blackadder moment and enriched with psychodynamic insightI invite you to consider moments when you’ve gone along with ideas or frameworks without...

Welcome back to The Dynamics of Everyday Life! In this episode, I dive headfirst into the fascinating world of audacity and “brass neck”: those jaw-dropping moments when someone’s outlandish behaviour stops us in our tracks and leaves us wondering, “Is it me, or has the world gone mad?” 00:01:22 – I discuss why brazen behavior gets under...

In this thought-provoking episode of the Dynamics of Everyday Life, I explore why group dynamics—especially within committees, boards, and teams—often lead even sensible adults into emotionally charged conflicts and role-playing. Drawing inspiration from the Depeche Mode song “People are People,” I dive into why group situations can reduce us to playground politics and power struggles, no...

Welcome back to The Dynamics of Everyday Life! In this episode, I get candid about the struggle to express what we really think, especially when it feels safer to go along with the crowd. I share a personal story about sitting through an event that felt uncomfortable and explores why so many of us bite our...

Welcome back to The Dynamics of Everyday Life! In this episode, I dive deep into the art—and myth—of “perfect listening.” I reflect on my own journey in coaching, challenging the classic belief that being told you’re a “good listener” means you actually are one. There’s no such thing as a perfect listener, because listening is always...

Welcome to another episode of The Dynamics of Everyday Life. In today’s episode, I tackle the frustrating world of the “non-apology”—those pseudo-apologies that leave us feeling worse than before, often making us question our own experiences. Explores classic examples like “I’m sorry you feel that way” and “I’m sorry if anyone was offended,” highlighting how...

In this episode, I dive into the all-too-relatable habit of procrastinating on what’s good for us; by binge-watching Netflix, endlessly scrolling on Instagram, or getting sucked into comfort activities instead of what we know would make us feel better. Inspired by Netflix’s infamous “Are you still watching?” prompt, I explore why we so often avoid...

In this episode, I dive deep into the ever-evolving world of friendships—especially what happens to our friendships when life gets tough. Drawing from my own recent experiences, I explore how trauma can impact our capacity to maintain relationships, why our friend circles might shrink, and the common misunderstandings that occur on both sides. [00:01:06] Julia...

In this bonus episode I talk to Jo Stimson, founder of the Sales Only membership group about why we find sales such a tricky subject.  There are huge amounts of defence mechanisms coming out to play here, all ready to trip us up.  It’s a must listen for anyone who finds sales a struggle and needs to...

Welcome back to The Dynamics of Everyday Life with your host, Julia! In this episode, I dive into the curious phenomenon of not being able to imagine life after a big event—be it a long-awaited holiday, Christmas, or any milestone. Why do we focus everything on the buildup and then feel lost or “blank” once it’s over?...