Somewhere along the way, visibility got confused with exposure.In this episode of The Dynamics of Everyday Life, Julia explores how sharing online has shifted from something intentional into something increasingly…
In this episode, Julia explores our obsession with reinvention, why change doesn’t always equal growth, and what refinement, coherence and psychological settlement really look like.This episode's highlights:00:00 Welcome back, New…
Welcome to another episode of The Dynamics of Everyday Life. In this festive episode, I dive into the unique emotional landscape leading up to Christmas, exploring why the “most wonderful time of the…
In this episode, I dive into that feeling of chaos in December, the pressure of festive readiness, and the hilarious truth of barely keeping up with the day-to-day—let alone big-picture life planning.…
In this festive episode, I explore why certain seasonal films—especially the beloved “Love, Actually”—may leave some of us cold (or even unsettled). With her signature wit and a psychodynamic perspective, I dive into the…
Welcome to another episode of Dynamics of Everyday Life with your host Julia! In today's episode, I dive into the often-used (and sometimes grating) phrase, "You got this." From personal tech catastrophes to the emotional…
Welcome back to "The Dynamics of Everyday Life"! In this festive episode, I draw brilliant parallels between the classic movie Home Alone and the ways our psychological defence mechanisms can "run the…